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An EMDR Technique for Calming

 

Hi guys!

 

Ignore the messy hair in this video! I've posted a "how-to" of sorts for calming yourself down. I've found it to be super helpful in my

personal life and I hope you find it helpful as well. The goal of this technique is to be able to call to mind an image that produces positive, calming sensations. Tell me how it works for you and email me any questions!

 

 

 

 

 

 

 

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